{"id":5,"date":"2025-05-10T19:28:11","date_gmt":"2025-05-10T17:28:11","guid":{"rendered":"https:\/\/www.alainpenichot.com\/?p=5"},"modified":"2025-05-10T19:29:57","modified_gmt":"2025-05-10T17:29:57","slug":"qui-suis-je","status":"publish","type":"post","link":"https:\/\/www.alainpenichot.com\/index.php\/2025\/05\/10\/qui-suis-je\/","title":{"rendered":"Qui suis je ?"},"content":{"rendered":"\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1016\" height=\"996\" src=\"https:\/\/www.alainpenichot.com\/wp-content\/uploads\/2025\/05\/alainrayon.png\" alt=\"\" class=\"wp-image-9\" style=\"width:358px;height:auto\" srcset=\"https:\/\/www.alainpenichot.com\/wp-content\/uploads\/2025\/05\/alainrayon.png 1016w, https:\/\/www.alainpenichot.com\/wp-content\/uploads\/2025\/05\/alainrayon-300x294.png 300w, https:\/\/www.alainpenichot.com\/wp-content\/uploads\/2025\/05\/alainrayon-768x753.png 768w\" sizes=\"auto, (max-width: 1016px) 100vw, 1016px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">une m\u00e9thode originale : le <strong>yoga du visage<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cette discipline conjugue des exercices de tonification et de d\u00e9tente des muscles du visage avec des pratiques compl\u00e9mentaires telles que le <strong>yoga des yeux<\/strong>, la <strong>sophrologie<\/strong>, l\u2019<strong>hypnose ericksonienne<\/strong> et l\u2019<strong>EFT<\/strong> (Emotional Freedom Techniques). L\u2019objectif est simple : favoriser un rajeunissement naturel, renforcer l\u2019expression harmonieuse du visage et accompagner chacun vers un mieux-\u00eatre \u00e9motionnel.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pendant plusieurs ann\u00e9es, j\u2019ai anim\u00e9 des ateliers autour de la  pr\u00e9vention sant\u00e9, de la beaut\u00e9 et de l\u2019art de vivre, en collaboration avec des centres de thalassoth\u00e9rapie, de remise en forme et des institutions d\u00e9di\u00e9es au bien-\u00eatre. Aujourd\u2019hui, je transmets cette m\u00e9thode \u00e0 travers :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Des <strong>stages et ateliers<\/strong> en pr\u00e9sentiel et en visioconf\u00e9rence,<\/li>\n\n\n\n<li>Des <strong>s\u00e9ances individuelles<\/strong> de lecture de visage et de pratique personnalis\u00e9e,<\/li>\n\n\n\n<li>Une <strong>formation professionnelle certifiante<\/strong> pour devenir praticien en yoga du visage.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Je suis \u00e9galement l\u2019auteur de plusieurs ouvrages, dont <em>Beaut\u00e9 absolue par le yoga du visage et techniques du bien-\u00eatre associ\u00e9es<\/em>, qui synth\u00e9tise mes recherches et mon approche.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>une m\u00e9thode originale : le yoga du visage. Cette discipline conjugue des exercices de tonification et de d\u00e9tente des muscles du visage avec des pratiques compl\u00e9mentaires telles que le yoga des yeux, la sophrologie, l\u2019hypnose ericksonienne et l\u2019EFT (Emotional Freedom Techniques). L\u2019objectif est simple : favoriser un rajeunissement naturel, renforcer l\u2019expression harmonieuse du visage et [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/www.alainpenichot.com\/index.php\/wp-json\/wp\/v2\/posts\/5","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alainpenichot.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alainpenichot.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alainpenichot.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alainpenichot.com\/index.php\/wp-json\/wp\/v2\/comments?post=5"}],"version-history":[{"count":4,"href":"https:\/\/www.alainpenichot.com\/index.php\/wp-json\/wp\/v2\/posts\/5\/revisions"}],"predecessor-version":[{"id":11,"href":"https:\/\/www.alainpenichot.com\/index.php\/wp-json\/wp\/v2\/posts\/5\/revisions\/11"}],"wp:attachment":[{"href":"https:\/\/www.alainpenichot.com\/index.php\/wp-json\/wp\/v2\/media?parent=5"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alainpenichot.com\/index.php\/wp-json\/wp\/v2\/categories?post=5"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alainpenichot.com\/index.php\/wp-json\/wp\/v2\/tags?post=5"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}